Chester step test calculator software9/18/2023 ![]() You will also need a stopwatch and a metronome. The test bases on stepping up 16.25 inches (0.41 m) from ground level. Put in the data into the calculator, and also fill in your age, weight and select your sex. Then set off the stopwatch and begin walking as quickly as you can, but do not run! At the end of 1 mile, stop the stopwatch immediately and count your pulse per 10 seconds. Secondly, do some basic stretching and warm up before the test. You can use a device with a built-in GPS to measure the accurate distance. Firstly, you should find an appropriate location to walk precisely 1 mile (1609 meters). Then, put this value and your age into the calculator. You only need to count your heartbeats per 20 seconds while resting. ![]() The easiest, fastest and the nicest of all ways. Take a closer look at the VO2 max formula-based methods used for VO2 max estimation in our aerobic capacity calculator. ![]()
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